Adrian Kuipers

Breathing Toolkit for the Wim Hof breathing method

Breathing Toolkit for the Wim Hof breathing method

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Music specially composed for the Wim Hof breathing method

I love the Wim Hof breathing method. So I made special music for it in 432 Hz, and I call it the Breathing Toolkit. Without voice, the music will guide you! So you can go even deeper then normal. The music builds up like waves, like the ocean, like the seasons, like actually everything, because everything is a wave in basis.

I know that Wim teaches to use your own rhythm, “and that’s okay” :) but I would really like to invite you to try to breath on the rhythm of this music and ride with the waves, and just feel what happens.

I made an Easy, Medium and Hard breathing session, which I use myself daily. And for the more advanced users I also cut the music in pieces, so you can create your own playlist and choose your own amount of rounds and lengths of breath hold. I also made 3 video's which you also get in the package!

The music itself was intended to be like a massage of sound, and it builds up in intensity to amplify the sensations during the build up. And during the breath hold the music is meant to float, to fly, to be able to observe all sensations. But also to be therapeutical, a sort of acupunctural maybe…. hard to explain in words. Music that resets, re-orders the cells, re-orders the mind, a sort of defragmentation like you had to do in the past with your hard disk.

And when it is time to breath in again and hold, the music makes you feel like you inhale the energy of the whole universe and you are a sort of black hole yourself. At least that was my intention, so I hope you feel this too :)

After composing the music for months, I tested it for a long time, and every day it brings me into higher places. As Wim would said: “High On Your Own Supply, baby!”.

I hope it serves you too.

With love,

PS: The music is tuned to 432 Hz, because studies shows that this decreases the heart rate, blood pressure and improves sleeping quality. Links to the official studies: Link 1 Link 2


Instructor J.S. about the Breathing Toolkit

“This wonderful piece of music made by Adrian is one of the most beautiful & heartwarming Work I’ve ever seen/heard! You really will fly like a beautiful Bird while going deep at the wim hof method.”

Matthew B. about the Breathing Toolkit

“Thank you for doing this, beautiful and fit perfectly”

Steve L. about the Breathing Toolkit

“This is a beautiful work of art. I can feel that you put your heart and soul into it. It feels like a massive wave of love energy that you can send out into the world. 

Chris S. about the Breathing Toolkit

“Wow, the best session I ever had!”

Pierre L. about the Breathing Toolkit

“So beautiful, thank you for sharing this with the world”

Rob C. about the Breathing Toolkit

“Been waiting a long time to find something like this”

Official Wim Hof Instructor about the Breathing Toolkit

“Perfect flow! I am an official Wim Hof instructor and will recommend this to my co-workers!”

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